"So there we sat, 28 of us, on a recent summer evening, munching ever so slowly on, and paying exquisite attention to, the surprisingly complex tastes and textures of gorp -- that mixture of dried fruit and nuts so popular with hikers.
...
Among other things, mindful eating means not gorging absent-mindedly while doing something else like watching TV or chattering away, and learning to tell when you feel full enough, or when you've reached ''taste-specific satiety."

If you listen to your body, you might eat less

Comments: Yes, by eliminating eating in front of the TV you can eliminate quite a bit of mindless eating. You can enjoy your food and your family more and eat less.